Professional Food & Nutritional Advice for Optimum Health
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Over fifteen specialists
in one consultancy.
Healthy Recipes
compiled to make change easier
Over fifteen specialists
in one consultancy.
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Over fifteen specialists in one consultancy.
Healthy Recipes
Our clients are often advised to improve their food choices such as adding in that extra fibre, beans and pulses, nuts, vegetables and fruit to their daily meals. This can sometimes become a headache for busy people who are in the habit of choosing the same foods and cook ing the same way as we they always have.
These recipes are intended to make the changes easier with the . particular emphasis on cardioprotective foods that are so beneficial in protecting against heart disease.
As dietitians we love food and cooking and can often spend quite a lot of spare time in the kitchen creating new ways to enjoy healthy foods. We will add to these from time to time.
WHAT IS A DIETITIAN? "Dietitians apply scientific knowledge about food and nutrition to individuals and groups in states of health and disease to promote optimal health outcomes within the social, economic, and cultural context of the New Zealand population."
- New Zealand Dietitians Board