Header image  
The Food and Nutrition
Professionals
 
 

Tabbouleh

I use the food processor to prepare the herbs and vegetables. This salad is great to make in summer when parsley, mint and tomatoes are in plentiful supply.
(Serves 4)

1 cup fine burghul wheat
½ cup finely chopped mint
1 ½ cup finely chopped parsley
1 medium onion, finely chopped
4 large tomatoes, finely chopped
3 cloves garlic, peeled and crushed
¼ to ½ cup olive oil
½ to 1 cup lemon juice
salt and pepper

Rinse burghul wheat to wash off dust and any extra starch, then soak in cold water to soften and plump up the wheat. Drain well and squeeze to remove all excess water.
Mix in remaining ingredients thoroughly until you have a tasty mixture. Serve on lettuce leaves with extra tomato for garnish.

Click here to return to Healthy Recipes page


WHAT IS A DIETITIAN?

"Dietitians apply scientific knowledge about food and nutrition to individuals and groups in states of health and disease to promote optimal health outcomes within the social, economic, and cultural context of the New Zealand population."
- New Zealand Dietitians Board
 
Over 10 Specialists in 1 Consultancy- click here for more info now



SAMPLE CLIENT LIST

3 DHBs in Auckland
Spotless Services
Bupa Care Services
Auckland Girls Grammar School
Orbis LifeCare
Waiheke Health Trust
Te Whanau O Waipareira Trust
Edmund Hillary Retirement Village
Bakers Harvest
Foodco New Zealand
Royal New Zealand Air Force
Ingram Micro New Zealand

Want more information? Contact Us