Header image  
The Food and Nutrition
Professionals
 
 

Sweetcorn Patties

A tasty combination to make for a light vegetarian dinner meal from fairly common foods in the pantry. I serve these with a salad in which I have added some chopped nuts.
(Serves 3)

410g creamed sweetcorn
1 egg, beaten lightly
1 tsp garlic
10 black olives, roughly chopped
2 tsp soy sauce
2/3 cup plain flour
1/2 tsp baking powder

Combine first four ingredients in a bowl. Mix together flour and baking powder until well combined (if you are very fussy, sift together for best results) before
mixing into other ingredients.
Heat a non-stick frying pan, spray with oil and put in about 3 large spoonfuls to cook on first side.
When browned flip over and cook other side.
Keep warm whilst cooking remaining patties. Makes 6 large.
Serve with tossed salad.

Click here to return to Healthy Recipes page


WHAT IS A DIETITIAN?

"Dietitians apply scientific knowledge about food and nutrition to individuals and groups in states of health and disease to promote optimal health outcomes within the social, economic, and cultural context of the New Zealand population."
- New Zealand Dietitians Board
 
Over 10 Specialists in 1 Consultancy- click here for more info now



SAMPLE CLIENT LIST

3 DHBs in Auckland
Spotless Services
Bupa Care Services
Auckland Girls Grammar School
Orbis LifeCare
Waiheke Health Trust
Te Whanau O Waipareira Trust
Edmund Hillary Retirement Village
Bakers Harvest
Foodco New Zealand
Royal New Zealand Air Force
Ingram Micro New Zealand

Want more information? Contact Us