Stuffed Mushrooms
This recipe can be used for an easy starter to a meal or served as a vegetable as part of a main meal.
6 Large Flat mushrooms
1 onion
¼ cup almonds
2 Tbsp tomato sauce or chutney
1 thick slice bread (brown)
1 Tbsp oil
Prepare mushrooms by removing stems and wiping.
Combine remaining ingredients in food processor and chop finely or chop by hand.
Place mushrooms in ovenproof dish and spoon mixture over mushrooms.
Place on middle shelf of oven and cook under a hot grill for 8 minutes or until cooked.
© Mediterranean Diet Study

WHAT IS A DIETITIAN? "Dietitians apply scientific knowledge about food and nutrition to individuals and groups in states of health and disease to promote optimal health outcomes within the social, economic, and cultural context of the New Zealand population."
- New Zealand Dietitians Board