Rice Salad

This great combination of carbs and protein makes a sustaining salad. Make sure you always use good quality nuts as rancid nuts are very unhealthy to eat.
(3 serves)

1 ½ cups cooked rice
1 can (310g) salmon
1 green pepper, diced
1 tomato, diced or 6 cherry tomatoes, halved
12 walnut halves, coarsely chopped
2 sundried tomatoes, finely chopped
2 Tbsp good olive oil
1 Tbsp balsamic vinegar
salt and pepper to taste

Place rice in bowl.
Flake salmon with a fork and add with liquor from can.
Add pepper, tomato, walnuts and sundried tomatoes.
Gently toss prepared salad with oil, vinegar and seasonings.

Click here to return to Healthy Recipes page