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Hummus

2 cups cooked chickpeas, drained (2 x 300g cans)
2 Tbsp tahini
2 Tbsp lemon juice
2 Tbsp Greek olive spread (or mashed black olives)
2 tsp crushed garlic

Mash chickpeas to form a coarse puree – use a food processor if available.
Add remaining ingredients and stir together until well combined
Serve with bread or crackers or use to spread on bread instead of margarine.

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WHAT IS A DIETITIAN? "Dietitians apply scientific knowledge about food and nutrition to individuals and groups in states of health and disease to promote optimal health outcomes within the social, economic, and cultural context of the New Zealand population." - New Zealand Dietitians Board