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Guacamole

2 avocados
juice of 1 lemon
½ cup natural yoghurt
2 small tomatoes, diced
1 tsp sugar
1 tsp crushed garlic
dash of chilli sauce
a little salt

Cut avocados in half and scoop out flesh. With a fork mash with lemon juice until well combined. Mix in remaining ingredients and serve with low fat crackers and/or vegetable sticks.

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WHAT IS A DIETITIAN? "Dietitians apply scientific knowledge about food and nutrition to individuals and groups in states of health and disease to promote optimal health outcomes within the social, economic, and cultural context of the New Zealand population." - New Zealand Dietitians Board