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Guacamole

2 avocados
juice of 1 lemon
½ cup natural yoghurt
2 small tomatoes, diced
1 tsp sugar
1 tsp crushed garlic
dash of chilli sauce
a little salt

Cut avocados in half and scoop out flesh. With a fork mash with lemon juice until well combined. Mix in remaining ingredients and serve with low fat crackers and/or vegetable sticks.

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